Amount of Iron, Fe in Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
In 100 g (Grams) of Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats there is 0.96 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats is a type of Sweets. The most significant nutrients in Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are listed below.
Water
|
4.1 g
|
4.1%
|
Energy (calorie)
|
474 kcal
|
|
Energy (joule)
|
1985 kJ
|
|
Protein
|
8.66 g
|
8.66%
|
Total lipid (fat)
|
23.42 g
|
23.42%
|
Ash
|
2.01 g
|
2.01%
|
Carbohydrate, by difference
|
61.6 g
|
61.6%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
53.08 g
|
53.08%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
0.96 mg
|
|
Magnesium, Mg
|
48 mg
|
0.05%
|
Phosphorus, P
|
130 mg
|
0.13%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
330 mg
|
0.33%
|
Zinc, Zn
|
0.94 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Nutrients in Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats